Category: For Young Adults

What Can Trigger ADHD in Adults? 6 Factors to Look Out For

The last two years have been a period of prolonged stress and isolation for many people, leading to an increase in restlessness, irritability, inattention, and other symptoms that resemble attention-deficit/hyperactivity disorder (ADHD). As a result, a significant number of previously asymptomatic adults have begun to consider, or even actively pursue, an ADHD diagnosis. If you’re among those wondering ...

What are the Telltale Signs that You Need to Change Therapists?

Not every relationship works out. This is true whether the relationship in question is a friendship, romantic relationship, or the relationship between you and your therapist. The therapeutic process is at once objective and highly personal, so a number of different factors can affect how therapy does or doesn’t progress. Some of these factors, like poorly matched communication styles, ...

Nine Signs You May Need Relationship Counselling

There’s a lot of stigma surrounding the idea of attending couples therapy. In the media, couples therapy is portrayed as a “last resort” that married couples only engage in when they’re on the verge of divorce. The reality of couples therapy is, however, far different: Therapy can be used to improve nearly any relationship, and it’s better ...

10 Signs Your Relationship is Healthy

Many of the most rewarding things in life come with their fair share of challenges, and relationships are no different. Every couple experiences ups and downs, whether they’re driven by adverse events, differing values, or periods of poor communication. However, it can be difficult to put these challenges into perspective and assess the overall health of a relationship: How ...