Category: For Young Adults

Psychological Effects of Fitness and Exercise

Dr. Tali Shenfield

Everyone has the biological keys for psychological well-being within them. It may come as a surprise that having a positive mental outlook depends on a certain chemical produced by your body. This chemical is called serotonin and it keeps our mood under control by calming anxiety, relieving depression, and helping with sleep. Serotonin is a neurotransmitter responsible for ...

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How To Improve Working Memory And Attention

Dr. Tali Shenfield

Working memory allows us to temporarily hold and manipulate information to accomplish daily tasks like following instructions, remembering phone numbers, and shopping. It develops gradually through childhood and relies on key skills like attention, auditory memory, and visual-spatial skills working together. Working memory capacity varies by individual and naturally declines with age, but can be improved through targeted training. Those ...

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How to choose a career path that is right for You

Dr. Tali Shenfield

Selecting a career path that is both effective and satisfying is one of the most important decisions a person makes in their entire life. However, young people are facing this choice at a time when their self-understanding and awareness of the world of work is very meagre. In the best-case scenario, adolescents discuss these issues with their parents who can ...

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Effective Discipline Methods for Proactive Parenting

So here you are. Your child has done something wrong or hasn’t done something they should have done. In ...

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Warning Signs of Autism in Babies and Toddlers

Every child differs in his/her developmental capacity and pace. Some children learn to speak earlier than others. Some learn ...

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Understanding Emotional Complexity of a Gifted Child

Too often, the emotional side of giftedness is overlooked; for all that we laud the intellectual complexity of giftedness, seldom ...

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