Topic: living mindfully

How To Use Mindful Parenting Techniques To Stay Calm With Your Kids

Dr. Tali Shenfield

Being a parent is extremely rewarding, but it’s also a challenging and sometimes stressful role. Even when parents realize that their children don't intend to be difficult, they often succumb to feelings of frustration and helplessness in the wake of tantrums and poor behaviour. Over time, this can create a pattern of reacting to tense situations rather than responding ...

ArrowContinue Reading

Mindfulness Parenting: How Parents Can Slow Down and Mindfully Respond to Their Kids?

Dr. Tali Shenfield

Parenting and perspective don't always go hand in hand. Caught up in the myriad stresses of day-to-day life, parents often become overwhelmed and lose sight of what is truly important to them: raising their children in a calm, stable, and compassionate household. Challenging situations (or periods) can provoke extreme emotional reactions that undermine parents’ faith in their abilities and erode ...

ArrowContinue Reading

Pause, Breathe, Smile… Repeat

Marina Heifetz

Pause… Breathe… Smile… those are the 3 magic words I constantly try to hone in with my 5-year-old. Do they work? With reminders and on a good day, yes. Otherwise… not so much. Surprisingly, while trying to teach these to my son, I ended up using these words as my own personal motto to help stay calm and in control. As ...

ArrowContinue Reading

Attention Regulation: Mindful or Mind Full?

Marina Heifetz

Imagine the following… You've just arrived at your destination without the conscious realization that you were driving for the past 30 minutes; you were on autopilot. Or… you finished half bag of popcorn at the movie theatre without consciously realizing you've gobbled so much popcorn that now your stomach is on edge. Or yet another… you catch yourself day-dreaming and realize ...

ArrowContinue Reading

Popular Articles

Should You Consider Seeking a Psychoeducational Assessment for Your Child?

If your child is struggling behaviourally or academically, his school may recommend that he take what is known as a ...

ArrowContinue Reading

When Aspergers Syndrome goes Undiagnosed

Autism has been in the spotlight for many years.  In movies, television, and novels, autistic characters are portrayed to have ...

ArrowContinue Reading

Psychological Issues Faced by Adopted Children

While most of the issues adopted children face while growing up differ little from the challenges experienced by non-adopted children, ...

ArrowContinue Reading

Free Online Tests