Topic: living mindfully

How To Use Mindful Parenting Techniques To Stay Calm With Your Kids

Dr. Tali Shenfield

Being a parent is extremely rewarding, but it’s also a challenging and sometimes stressful role. Even when parents realize that their children don't intend to be difficult, they often succumb to feelings of frustration and helplessness in the wake of tantrums and poor behaviour. Over time, this can create a pattern of reacting to tense situations rather than responding ...

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Mindfulness Parenting: How Parents Can Slow Down and Mindfully Respond to Their Kids?

Dr. Tali Shenfield

Parenting and perspective don't always go hand in hand. Caught up in the myriad stresses of day-to-day life, parents often become overwhelmed and lose sight of what is truly important to them: raising their children in a calm, stable, and compassionate household. Challenging situations (or periods) can provoke extreme emotional reactions that undermine parents’ faith in their abilities and erode ...

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Pause, Breathe, Smile… Repeat

Marina Heifetz

Pause… Breathe… Smile… those are the 3 magic words I constantly try to hone in with my 5-year-old. Do they work? With reminders and on a good day, yes. Otherwise… not so much. Surprisingly, while trying to teach these to my son, I ended up using these words as my own personal motto to help stay calm and in control. As ...

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Attention Regulation: Mindful or Mind Full?

Marina Heifetz

Imagine the following… You've just arrived at your destination without the conscious realization that you were driving for the past 30 minutes; you were on autopilot. Or… you finished half bag of popcorn at the movie theatre without consciously realizing you've gobbled so much popcorn that now your stomach is on edge. Or yet another… you catch yourself day-dreaming and realize ...

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How to Choose Discipline Methods that Help Your Child Grow

Parenting is one of the most demanding jobs one will ever have. A parent’s desire to do the right ...

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Understanding Emotional Complexity of a Gifted Child

Too often, the emotional side of giftedness is overlooked; for all that we laud the intellectual complexity of giftedness, seldom ...

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How to Raise Children with Independent Views and a Critical Mind

Over the last two decades, ideological polarization has become a prominent threat to democracy, education, and society as a whole. ...

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