Topic: dealing with anxiety

Coping with Fear: Helping Children Navigate Anxiety

Dr. Tali Shenfield | April 19, 2024

Experiencing fear is an important stage in emotional development. Normal childhood fears (e.g., being scared of the dark, monsters, etc.) teach kids how to measure and understand risk, evaluate potentially dangerous situations, and manage anxiety. Learning these skills is a necessary part of preparing for adulthood, and there’s a lot parents can do to help their kids process ...

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Understanding and Managing Clinginess in Children

Dr. Tali Shenfield | January 27, 2023

As kids grow up, they move from a state of complete dependence to one of independence. Clinginess in young children therefore doesn’t come as a surprise to most parents: Kids rely on their parents for support and safety, so it’s normal for them to become anxious at the prospect of separation. If your child seems significantly more clingy ...

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Fighting Anxiety: 11 Tips to Help Your Child Relax

Dr. Tali Shenfield | April 26, 2022

Like adults, kids often feel overwhelmed by the many commitments, choices, and interpersonal situations they must manage each day. Research suggests that school-aged children also experience significant anxiety resulting from global crises, such as the pandemic and climate change. Unfortunately, kids have far fewer tools for dealing with chronic stress than adults. Likewise, their still-developing brains are highly susceptible to ...

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How to recognize that your child is anxious?

Dr. Tali Shenfield | February 11, 2021

One of the greatest challenges of parenting lies in trying to understand the sometimes baffling behaviour of children. When a child suddenly refuses to do something simple and routine, for example, or throws a tantrum with no apparent provocation, we’re left searching for answers. If your child’s odd behaviour isn’t being triggered by something obvious, like fatigue ...

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How To Help Your Anxious Child Thrive at School

Dr. Tali Shenfield | March 2, 2020

Anxiety is challenging to endure no matter where your child is. At school, however, it can quickly become intolerable. Many otherwise bright, ambitious children fail to achieve their full academic potential because the education system is not set up to meet their needs. If you have an introverted and worry-prone child, you therefore need to be proactive in preparing him (...

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4 Mistakes To Avoid When Helping Your Anxious Teen

Dr. Tali Shenfield | October 13, 2018

For parents and teens alike, adolescence is a nerve-wracking time. Given the succession of rapid physical and psychological changes teens go through, it’s understandable that they tend to be anxious and pensive from time to time. For some teens, however, this anxiety becomes chronic and even debilitating. If your teen is one of the 25% who live with an anxiety ...

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8 Ways To Help Your Child Calm An Anxious Mind

Dr. Tali Shenfield | June 21, 2018

If you are the parent of an anxious child, you probably find yourself occasionally wondering whether or not you have done something “wrong,” something that made your child develop a perpetually worried mind. While such concerns are normal, you can rest assured that the answer is likely “no”; an elevated level of vigilance is simply endemic to the minds of ...

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Ten Techniques for Parenting Children with Chronic Anxiety

Dr. Tali Shenfield | September 1, 2016

There are many theories trying to explain why we see such a rapid increase in the rates of anxiety among children. Regardless of the explanations, the fact remains that child anxiety is on the rise and we now see more and more young children - often as young as 5-6 years old - with clinical levels of anxiety. Parenting chronically ...

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