Though childhood is portrayed as a carefree time, the day-to-day lives of our kids are often more stressful than we realize. At the same time kids are learning to function independently in the world, they must work hard to get good grades, make friends, and deal with social pressures (both online and offline). Children may also become anxious about global ...
Parenting and perspective don't always go hand in hand. Caught up in the myriad stresses of day-to-day life, parents often become overwhelmed and lose sight of what is truly important to them: raising their children in a calm, stable, and compassionate household. Challenging situations (or periods) can provoke extreme emotional reactions that undermine parents’ faith in their abilities and erode ...
In recent years, mindfulness has risen to prominence as something of a psychological panacea. Current research tells us that mindfulness exercises can reduce the symptoms of stress, anxiety, depression, and even physical suffering. Mindfulness can also help people with learning disabilities and developmental disorders combat the negative effects of their conditions. What’s more, even those who are not struggling ...
Contrary to popular belief, a child's ability (or inability) to concentrate is not a static, immutable quality; while it's true that some children are born with better concentration skills than others, all children can be taught strategies and techniques to effectively improve their ability to concentrate. Mastering the art of concentration has far-reaching benefits for children; not only is proper ...
You may have been approached by your child’s teacher or you may have noticed yourself that your child is ...
As a psychologist living and working in Toronto, where 51% of residents were born outside Canada, I deal with immigration related ...
If your child is struggling behaviourally or academically, his school may recommend that he take what is known as a ...
Mindfulness is a concept which has, in recent decades, received quite a lot of attention both from mental health professionals and within the media. Mindfulness is generally defined as a process wherein an individual learns to pay focused, mindful attention to his or her internal and external experiences, and so becomes more aware of the present moment. He or she ...
Imagine the following… You've just arrived at your destination without the conscious realization that you were driving for the past 30 minutes; you were on autopilot. Or… you finished half bag of popcorn at the movie theatre without consciously realizing you've gobbled so much popcorn that now your stomach is on edge. Or yet another… you catch yourself day-dreaming and realize ...
