Topic: calming anxiety

Understanding and Managing Clinginess in Children

Dr. Tali Shenfield

As kids grow up, they move from a state of complete dependence to one of independence. Clinginess in young children therefore doesn’t come as a surprise to most parents: Kids rely on their parents for support and safety, so it’s normal for them to become anxious at the prospect of separation. If your child seems significantly more clingy ...

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Fighting Anxiety: 11 Tips to Help Your Child Relax

Dr. Tali Shenfield

Like adults, kids often feel overwhelmed by the many commitments, choices, and interpersonal situations they must manage each day. Research suggests that school-aged children also experience significant anxiety resulting from global crises, such as the pandemic and climate change. Unfortunately, kids have far fewer tools for dealing with chronic stress than adults. Likewise, their still-developing brains are highly susceptible to ...

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8 Ways To Help Your Child Calm An Anxious Mind

Dr. Tali Shenfield

If you are the parent of an anxious child, you probably find yourself occasionally wondering whether or not you have done something “wrong,” something that made your child develop a perpetually worried mind. While such concerns are normal, you can rest assured that the answer is likely “no”; an elevated level of vigilance is simply endemic to the minds of ...

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Psychological Effects of Fitness and Exercise

Dr. Tali Shenfield

Everyone has the biological keys for psychological well-being within them. It may come as a surprise that having a positive mental outlook depends on a certain chemical produced by your body. This chemical is called serotonin and it keeps our mood under control by calming anxiety, relieving depression, and helping with sleep. Serotonin is a neurotransmitter responsible for ...

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