Category: Emotions and Feelings

How to Help A Chronically Sad Child

Dr. Tali Shenfield

Every parent shares the same priority: They just want their child to be happy. They know, of course, that no one can realistically remain happy all of the time, but this doesn’t make them any less protective of their child’s well-being. Naturally, then, few things are as distressing as realizing one’s child is persistently sad. Though worry ...

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Five Ways to Help Your Children Behave Better Through Self-Regulation

Dr. Tali Shenfield

For centuries, parents were taught that effective child-rearing consists of rewarding good behaviour while punishing bad behaviour. Parents assumed that this would teach their children self-control, and having excellent self-control would allow them to resist temptation and act appropriately. Today, we know human behaviour isn’t that black and white. Kids usually act out not because they want to misbehave ...

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Mindfulness Parenting: How Parents Can Slow Down and Mindfully Respond to Their Kids?

Dr. Tali Shenfield

Parenting and perspective don't always go hand in hand. Caught up in the myriad stresses of day-to-day life, parents often become overwhelmed and lose sight of what is truly important to them: raising their children in a calm, stable, and compassionate household. Challenging situations (or periods) can provoke extreme emotional reactions that undermine parents’ faith in their abilities and erode ...

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Six Frustrating Preteen Behaviours – and How to Deal with Them

Dr. Tali Shenfield

Preteens are usually portrayed in the media as being bubbly, trend-loving young people who are, for most intents and purposes, still kids. Unfortunately, this image belies the truth of the preteen years; this period is often an incredibly turbulent, confusing time in a child’s life. It’s not exactly smooth sailing for parents, either. In fact, research conducted at ...

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Popular Articles

What Can Trigger ADHD in Adults? 6 Factors to Look Out For

The last two years have been a period of prolonged stress and isolation for many people, leading to an increase ...

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Effective Discipline Methods for Proactive Parenting

So here you are. Your child has done something wrong or hasn’t done something they should have done. In ...

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A Primer on Child and Adolescent Anxiety

Anxiety disorders are found in children much more often than many people realize; ten to twenty percent of all children ...

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How to recognize that your child is anxious?

Dr. Tali Shenfield

One of the greatest challenges of parenting lies in trying to understand the sometimes baffling behaviour of children. When a child suddenly refuses to do something simple and routine, for example, or throws a tantrum with no apparent provocation, we’re left searching for answers. If your child’s odd behaviour isn’t being triggered by something obvious, like fatigue ...

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Parenting Strategies For Dealing With Unruly Adolescent

Anna Kaminsky

Few things in life are as frustrating as dealing with an aggressive, unruly teenager. With that being said, however, remaining patient, calm, and empathetic is essential when communicating with any adolescent. Your teenager is dealing with heightened emotions, sensitivity, and impulsivity as a result of changes in his developing brain; as such, he needs level-headed guidance now more than ever. ...

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How To Help Your Anxious Child With Nighttime Fears

Dr. Tali Shenfield

Almost all children go through a period of being afraid of the dark. This may manifest as a simple fear of darkness itself or as a fear of monsters or intruders who only come out at night. What’s more, these fears often last longer than parents realize; according to a study conducted in Australia, 64% of preteens and teens (those ...

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5 Effective Strategies for Parenting During a Pandemic

Guest Author

Social distancing has increased parenting responsibilities and limited parents’ self-care resources, creating more stress and anxiety in many households. To cope with the sudden changes in routine brought on by the COVID-19 pandemic, parents must adopt new parenting strategies designed to balance their needs with the needs of their children. Parents must also learn how to step into new roles, ...

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