Being a parent is extremely rewarding, but it’s also a challenging and sometimes stressful role. Even when parents realize that their children don't intend to be difficult, they often succumb to feelings of frustration and helplessness in the wake of tantrums and poor behaviour. Over time, this can create a pattern of reacting to tense situations rather than responding ...
Parenting and perspective don't always go hand in hand. Caught up in the myriad stresses of day-to-day life, parents often become overwhelmed and lose sight of what is truly important to them: raising their children in a calm, stable, and compassionate household. Challenging situations (or periods) can provoke extreme emotional reactions that undermine parents’ faith in their abilities and erode ...
In recent years, mindfulness has risen to prominence as something of a psychological panacea. Current research tells us that mindfulness exercises can reduce the symptoms of stress, anxiety, depression, and even physical suffering. Mindfulness can also help people with learning disabilities and developmental disorders combat the negative effects of their conditions. What’s more, even those who are not struggling ...
Mindfulness is a concept which has, in recent decades, received quite a lot of attention both from mental health professionals and within the media. Mindfulness is generally defined as a process wherein an individual learns to pay focused, mindful attention to his or her internal and external experiences, and so becomes more aware of the present moment. He or she ...
Parenting is one of the most demanding jobs one will ever have. A parent’s desire to do the right ...
So here you are. Your child has done something wrong or hasn’t done something they should have done. In ...
The human brain processes all sensory information whether or not you are fully aware of it. Most children are able ...
