Topic: managing stress

12 Simple Relaxation Strategies to Share with Your Children

Dr. Tali Shenfield

Though childhood is portrayed as a carefree time, the day-to-day lives of our kids are often more stressful than we realize. At the same time kids are learning to function independently in the world, they must work hard to get good grades, make friends, and deal with social pressures (both online and offline). Children may also become anxious about global ...

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Teen Stress: How to Identify the Warning Signs and Help?

Dr. Tali Shenfield

On the surface, your teen’s life may look easy: After all, adolescents get to enjoy a lot of adult privileges, like independent socializing and driving, without having to cope with adult responsibilities. However, while it’s true that most teens don’t have to pay bills or care for dependents, they face numerous stressors that adults don’t have ...

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Parenting Through Stress: Raising Resilient, Happy Kids

Dr. Tali Shenfield

Though we think of childhood as being a carefree time of life, many children experience periods of stress. Like adults, kids can become anxious because they’re overwhelmed by commitments, dealing with social or family problems, or navigating significant life changes. According to the American Psychological Association, children can experience stress due to various reasons such as academic pressure, social ...

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