Topic: adolescent anxiety

Teen Stress: How to Identify the Warning Signs and Help?

Dr. Tali Shenfield | October 18, 2023

On the surface, your teen’s life may look easy: After all, adolescents get to enjoy a lot of adult privileges, like independent socializing and driving, without having to cope with adult responsibilities. However, while it’s true that most teens don’t have to pay bills or care for dependents, they face numerous stressors that adults don’t have ...

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Is it Shyness, Social Anxiety, or Selective Mutism?

Dr. Tali Shenfield | May 15, 2022

There are multiple reasons why a child may be quieter than his (or her) peers. Due to natural variations in personality, some kids need a bit of extra time to warm up to new people and situations – a trait known as shyness. For others, social settings are a source of chronic and severe anxiety, to the point where the child ...

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Fighting Anxiety: 11 Tips to Help Your Child Relax

Dr. Tali Shenfield | April 26, 2022

Like adults, kids often feel overwhelmed by the many commitments, choices, and interpersonal situations they must manage each day. Research suggests that school-aged children also experience significant anxiety resulting from global crises, such as the pandemic and climate change. Unfortunately, kids have far fewer tools for dealing with chronic stress than adults. Likewise, their still-developing brains are highly susceptible to ...

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Understanding Eco-Anxiety and Why Many Kids Today Experience It

Farah Premji | November 17, 2021

With climate change becoming an increasingly common theme in politics, news, and even entertainment, it’s no wonder more young people than ever seem concerned about the state of our environment. But that concern can become a mental health risk when it is too intense or not managed properly—and kids and teenagers can be particularly susceptible. Below, we’ll ...

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Popular Articles

When Parents and Teens are in Deadlock Over Political Views: 6 Tips for Reconciliation

Politics has always been a controversial topic, but rarely has our political climate been as divisive as it is right ...

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Can Your Young Child be Misdiagnosed with ADHD?

Misdiagnosed ADHD is a common issue that parents face when seeking treatment for their children's attention and behavior issues. ADHD ...

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How To Help Your Child Lose Weight And Preserve His Self-Esteem

For the parents of overweight children, every day is a balancing act; on one hand, there is the natural desire ...

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How to recognize that your child is anxious?

Dr. Tali Shenfield | February 11, 2021

One of the greatest challenges of parenting lies in trying to understand the sometimes baffling behaviour of children. When a child suddenly refuses to do something simple and routine, for example, or throws a tantrum with no apparent provocation, we’re left searching for answers. If your child’s odd behaviour isn’t being triggered by something obvious, like fatigue ...

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4 Mistakes To Avoid When Helping Your Anxious Teen

Dr. Tali Shenfield | October 13, 2018

For parents and teens alike, adolescence is a nerve-wracking time. Given the succession of rapid physical and psychological changes teens go through, it’s understandable that they tend to be anxious and pensive from time to time. For some teens, however, this anxiety becomes chronic and even debilitating. If your teen is one of the 25% who live with an anxiety ...

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8 Ways To Help Your Child Calm An Anxious Mind

Dr. Tali Shenfield | June 21, 2018

If you are the parent of an anxious child, you probably find yourself occasionally wondering whether or not you have done something “wrong,” something that made your child develop a perpetually worried mind. While such concerns are normal, you can rest assured that the answer is likely “no”; an elevated level of vigilance is simply endemic to the minds of ...

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Teens, Social Media and the Illusion of Perfection

Anna Kaminsky | September 27, 2016

For many teenagers, the pressure to be “perfect” is an unavoidable reality; whether it's envying those students who appear to ace every subject at school with ease, longing to be one of the popular kids, or wishing to rank among the star athletes, almost all teens have experienced the pain of feeling “less than” at some point. While this is ...

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