Topic: parent self-care

How to Stop Hyper-Focusing on Your Children

Guest Author

Kids need love and attention, but they also need healthy, calm, balanced parents in order to thrive. Though modern parenting advice tends to advocate for intense parenting styles, like attachment parenting, it’s important to draw a line between caring for children and hyper-focusing on them. When parents hyper-focus on their children, they create unrealistic expectations for themselves and inadvertently ...

ArrowContinue Reading

Pause, Breathe, Smile… Repeat

Marina Heifetz

Pause… Breathe… Smile… those are the 3 magic words I constantly try to hone in with my 5-year-old. Do they work? With reminders and on a good day, yes. Otherwise… not so much. Surprisingly, while trying to teach these to my son, I ended up using these words as my own personal motto to help stay calm and in control. As ...

ArrowContinue Reading

Popular Articles

Psycho-Educational Assessments: Guidelines for Parents

You may have been approached by your child’s teacher or you may have noticed yourself that your child is ...

ArrowContinue Reading

What Can Trigger ADHD in Adults? 6 Factors to Look Out For

The last two years have been a period of prolonged stress and isolation for many people, leading to an increase ...

ArrowContinue Reading

How To Recognize The Signs Of Learning Disabilities By Grade

As children grow older, their behaviours change dramatically. While a hysterical tantrum over something minor is completely normal at two ...

ArrowContinue Reading

Free Online Tests