The digital age has been defined by rapid access to information and the promise of quick, easy solutions for a multitude of problems. From one-click ordering to “life hacks,” most of us have grown accustomed to getting what we want, when we want it. The arduous nature of the therapeutic process can therefore feel overwhelming at first: Getting help for ...
Cognitive behavioral therapy is a goal-oriented, short-term treatment in which a therapist and client work collaboratively to solve the client’s problematic thinking and behavior in order to resolve difficulties and change the client’s negative emotions. Cognitive behavioral therapy is considered short-term because treatment occurs over eight to twelve sessions, at a frequency of about once a week in ...
According to the National Institute of Mental Health, at any one time some 40 million people will suffer with an anxiety disorder that will last at least 6 months and worsen without treatment. Unfortunately people with the most prevalent mental disorders, such as anxiety, are among the least likely to seek treatment yet anxiety is a highly treatable condition and there is ...
If your child is struggling behaviourally or academically, his school may recommend that he take what is known as a ...
The human brain processes all sensory information whether or not you are fully aware of it. Most children are able ...
For parents, even the little white lies that children sometimes tell - e.g., claiming to have completed their homework ...
