The digital age has been defined by rapid access to information and the promise of quick, easy solutions for a multitude of problems. From one-click ordering to “life hacks,” most of us have grown accustomed to getting what we want, when we want it. The arduous nature of the therapeutic process can therefore feel overwhelming at first: Getting help for ...
Cognitive behavioral therapy is a goal-oriented, short-term treatment in which a therapist and client work collaboratively to solve the client’s problematic thinking and behavior in order to resolve difficulties and change the client’s negative emotions. Cognitive behavioral therapy is considered short-term because treatment occurs over eight to twelve sessions, at a frequency of about once a week in ...
According to the National Institute of Mental Health, at any one time some 40 million people will suffer with an anxiety disorder that will last at least 6 months and worsen without treatment. Unfortunately people with the most prevalent mental disorders, such as anxiety, are among the least likely to seek treatment yet anxiety is a highly treatable condition and there is ...
As children grow older, their behaviours change dramatically. While a hysterical tantrum over something minor is completely normal at two ...
With climate change becoming an increasingly common theme in politics, news, and even entertainment, it’s no wonder more young ...
For the parents of overweight children, every day is a balancing act; on one hand, there is the natural desire ...
