Self esteem is vitally important in building a healthy personality. In fact, instilling self esteem early can eliminate a number of personality problems later in life. Poor self esteem can lead children to bully others in an effort to feel stronger or more important. It can also lead to a kind of blind arrogance where a person is so insecure ...
Cognitive behavioral therapy is a goal-oriented, short-term treatment in which a therapist and client work collaboratively to solve the client’s problematic thinking and behavior in order to resolve difficulties and change the client’s negative emotions. Cognitive behavioral therapy is considered short-term because treatment occurs over eight to twelve sessions, at a frequency of about once a week in ...
According to the National Institute of Mental Health, at any one time some 40 million people will suffer with an anxiety disorder that will last at least 6 months and worsen without treatment. Unfortunately people with the most prevalent mental disorders, such as anxiety, are among the least likely to seek treatment yet anxiety is a highly treatable condition and there is ...
Autism and ASD (autism spectrum disorder) are catch-all terms for a large group of brain development disorders which are characterized by difficulty in communication and social interaction, and by repetitive behavior. Disorders on the autism spectrum include autism, childhood disintegrative disorder, Asperger syndrome and Rett syndrome. ASD is commonly associated with motor issues and short attention span, and with physical ...
Anxiety disorders are found in children much more often than many people realize; ten to twenty percent of all children ...
With climate change becoming an increasingly common theme in politics, news, and even entertainment, it’s no wonder more young ...
So here you are. Your child has done something wrong or hasn’t done something they should have done. In ...
The Joy of Marriage In most cultures wedding is considered a joyful moment in the life of the individuals. People “fall in love” and enter into relationships with great hopes and expectations for the future. Hollywood romantic movies are the best example of this idealized vision of the couples’ relationship in which they usually “live happily ever after”. This idealistic ...
The origin of Yoga as a practice is lost in the mists of time. The closest we can get is to say that it began in India over 5000 years ago. Beyond that is guess work. Yoga is based on the idea of harmony; you might even say that it raises harmony to a whole different level. Its purpose is to ...
Schizophrenia is perhaps the most mysterious and poorly understood mental disorder that is often misrepresented by popular media and literature. I often receive inquires from the clients who are worried that they might be developing this disorder. Frequently, they base their "self-diagnosis" on incomplete or plain wrong information received from the popular sources. Here are some basic facts about this ...
Everyone has the biological keys for psychological well-being within them. It may come as a surprise that having a positive mental outlook depends on a certain chemical produced by your body. This chemical is called serotonin and it keeps our mood under control by calming anxiety, relieving depression, and helping with sleep. Serotonin is a neurotransmitter responsible for ...
