Posts by selected author

Marina Heifetz is a child psychologist (supervised practice). She conducts psycho-educational assessments and therapy for children and adolescents at the Richmond Hill Psychology Centre. Marina holds a doctoral degree in Clinical Developmental psychology from the York University. Dr. Heifetz has expertise in treating children and adolescents with various forms of autism and developmental delay. She has conducted cognitive, academic, and socio-emotional assessments, as well as intervention work in various clinical settings, including Markham Stouffville Hospital, Alvin Buckwold Multidisciplinary Clinic, and Surrey Place. She is also engaged in various research projects, with her main interests being in adolescent romantic relationships, families, and mental health. Dr. Heifetz is a frequent presenter at international and local conferences and symposia.

Pause, Breathe, Smile… Repeat

Marina Heifetz

Pause… Breathe… Smile… those are the 3 magic words I constantly try to hone in with my 5-year-old. Do they work? With reminders and on a good day, yes. Otherwise… not so much. Surprisingly, while trying to teach these to my son, I ended up using these words as my own personal motto to help stay calm and in control. As ...

ArrowContinue Reading

Attention Regulation: Mindful or Mind Full?

Marina Heifetz

Imagine the following… You've just arrived at your destination without the conscious realization that you were driving for the past 30 minutes; you were on autopilot. Or… you finished half bag of popcorn at the movie theatre without consciously realizing you've gobbled so much popcorn that now your stomach is on edge. Or yet another… you catch yourself day-dreaming and realize ...

ArrowContinue Reading

Popular Articles

How to Choose Discipline Methods that Help Your Child Grow

Parenting is one of the most demanding jobs one will ever have. A parent’s desire to do the right ...

ArrowContinue Reading

Can Your Young Child be Misdiagnosed with ADHD?

  Misdiagnosed ADHD is a common issue that parents face when seeking treatment for their children's attention and behavior issues. ...

ArrowContinue Reading

A Primer on Child and Adolescent Anxiety

Anxiety disorders are found in children much more often than many people realize; ten to twenty percent of all children ...

ArrowContinue Reading